Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 498 UG | 55% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Cinnamon Toasters from Malt-O-Meal are the store-brand version of Cinnamon Toast Crunch, and like that cereal the fat content is notably higher than average for the category - the cinnamon-sugar coating includes added oil. Mostly refined wheat and corn, sweet and fatty, with a crunchy texture that holds up reasonably well in milk. The cinnamon flavor is bold. Low in fiber and protein, high in sugar and fat: a treat cereal that doesn't try to be anything else.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS gets 3% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
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