Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 498 UG | 55% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
This breakfast cereal, MALT-O-MEAL CINNAMON TOASTERS, falls within the ready-to-eat cereal category, typically consumed with milk as a quick and convenient morning meal. It offers a sweet and spiced flavor profile reminiscent of cinnamon toast.
Nutritionally, this cereal provides a significant source of carbohydrates (78.33g per 100g serving) for energy. It also contains a moderate amount of fat (12.06g) and a small amount of protein (3.32g), supplemented by 5.00g of fiber per 100g. With 425 calories per 100g, portion control is important.
For individuals focused on weight loss, mindful consumption combined with a balanced diet is key. Those aiming to build muscle might consider pairing this cereal with a protein source like Greek yogurt or a protein shake to enhance its contribution to muscle recovery and growth. To enhance the nutritional value, consider adding fresh fruit or nuts. It can also be incorporated into snack mixes or used as a topping for yogurt parfaits.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS gets 3% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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