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Cereals, whole wheat hot natural cereal, cooked with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Selenium, Se (23% DV).
About Cereals, whole wheat hot natural cereal, cooked with water, without salt
Whole wheat hot cereal cooked plain with water is simple and honest. Protein and fiber hold up in the cooked form, fat stays low, and the flavor is mild whole grain with no added sweetness. The texture is slightly coarser than cream of wheat but not unpleasant - more rustic than refined. Salt-free by preparation, so it reads neutral enough to take a drizzle of honey or a spoonful of jam without competing.
Dietary Information
Cereals, whole wheat hot natural cereal, cooked with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, whole wheat hot natural cereal, cooked with water, without salt include Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Cereals, whole wheat hot natural cereal, cooked with water, without salt gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, whole wheat hot natural cereal, cooked with water, without salt
See how Cereals, whole wheat hot natural cereal, cooked with water, without salt compares to other foods in terms of nutrition:
- Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
- Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, MALT-O-MEAL, original, plain, dry
- Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, oats, regular and quick, not fortified, dry
- Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
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