Cereals, whole wheat hot natural cereal, cooked with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Selenium, Se (23% DV).
About Cereals, whole wheat hot natural cereal, cooked with water, without salt
This warm breakfast staple is made from whole wheat kernels that have been cracked or ground and then cooked in water until tender. Unlike refined wheat products, it retains the entire grain, including the bran and germ, which contributes to its nutritional profile. A typical serving provides a modest amount of protein, a good dose of complex carbohydrates for sustained energy, and a small amount of healthy fats. Its standout feature is the dietary fiber content, which supports digestive health and can help promote feelings of fullness. It's naturally low in sodium when prepared without added salt, making it a heart-friendly option.
In the kitchen, it's incredibly versatile and easy to prepare. Often enjoyed as a simple hot cereal topped with fruits, nuts, or a drizzle of honey, it can also be incorporated into savory dishes or used as a base for grain bowls. Its mild, nutty flavor pairs well with both sweet and savory ingredients, making it a staple for those seeking a wholesome, minimally processed option to start the day. For those monitoring blood sugar, its complex carbs and fiber can contribute to a more gradual rise in glucose levels compared to more refined cereals.
Compare Cereals, whole wheat hot natural cereal, cooked with water, without salt
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