Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 35 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 392 MG | 31% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.3 MG | 35% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (35% DV).
About Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Quaker 100% Natural Granola with oats, wheat, and honey is denser and more caloric than most ready-to-eat cereals because of the added fat from oil used in the baking process. Carbohydrate is high and includes honey as a sweetener, while the fat content is noticeably higher than flaked cereals. Fiber and protein are both respectable. Best used as a topping in moderate amounts rather than eaten by the bowlful, given how quickly portions add up.
Dietary Information
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey include Copper, Cu (35% DV) , Thiamin (34% DV) , Phosphorus, P (31% DV) , Selenium, Se (31% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey gets 10% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
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