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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 154 UG | 39% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (39% DV).
About Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Puffed rice in its simplest form - just rice, air-expanded to a light, crispy grain. Fat is nearly absent, protein is low, fiber is minimal, and the carb content is almost entirely starch. Not much nutritional complexity here. It shows up most usefully as a base for homemade rice crispy treats or mixed into granola for texture, rather than as a standalone breakfast. Plain in every sense.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice include Folate, total (39% DV) , Thiamin (37% DV) , Copper, Cu (27% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice gets 7% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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