Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 154 UG | 39% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (39% DV).
About Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
This light, airy cereal is made from whole-grain rice that has been cooked, dried, and then puffed under high pressure. The result is a crispy, crunchy texture with a mild, neutral flavor that makes it a versatile breakfast option. It's naturally low in fat and contains no added sugars in its plain form, making it appealing for those looking to keep their fat intake minimal. However, it is relatively high in carbohydrates and low in protein and fiber compared to denser whole-grain cereals, so it may not be as filling on its own.
Because of its neutral taste, it can be enjoyed with milk, yogurt, or plant-based alternatives, and pairs well with fresh fruit for added nutrients and fiber. It's also a common ingredient in homemade snack bars, granola mixes, or as a crunchy topping for desserts. For those mindful of blood sugar levels, pairing it with a protein or healthy fat source can help create a more balanced meal. Overall, it's a simple, quick option that works best as part of a varied diet rather than a sole source of nutrition.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice include Folate, total (39% DV) , Thiamin (37% DV) , Copper, Cu (27% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice gets 7% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
See how Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water
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