Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.0 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (20% DV).
About Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
This breakfast cereal is a ready-to-eat granola from Quaker, featuring a blend of natural grains, apple, cranberry, and almond pieces. It's commonly consumed as a quick and convenient breakfast option, often paired with milk or yogurt.
With 418 calories per 100g, this granola provides a significant source of energy, primarily from carbohydrates (74.73g). It contains a notable amount of fiber (9.90g), which contributes to digestive health and can promote feelings of fullness. The protein content is 9.21g per 100g, while the fat content is 11.06g.
This cereal can be incorporated into various dietary plans. For weight loss, portion control is essential due to its calorie density, but the high fiber content can be beneficial. Individuals focused on muscle building could combine it with protein-rich milk or yogurt to enhance protein intake.
A serving of this granola can be enhanced by adding fresh fruit or nuts for added nutritional value. It can also be used as a topping for smoothies or yogurt parfaits to add texture and flavor.
Dietary Information
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond include Thiamin (28% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (25% DV) , Zinc, Zn (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond gets 9% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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