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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.0 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (20% DV).
About Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Quaker Natural Granola with apple, cranberry, and almond combines rolled oats with dried fruit, nut pieces, and sweeteners baked into loose clusters. Fat is elevated due to the almonds and likely some added oil, fiber is strong, and protein is reasonable. The apple and cranberry pieces add tartness that keeps the sweetness from feeling one-dimensional. Like most granolas, portion size matters here - it's calorie-dense compared to flake cereals, and eating it dry as a snack makes that easier to underestimate.
Dietary Information
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond include Thiamin (28% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (25% DV) , Zinc, Zn (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond gets 9% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
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