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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Breakfast Cereals Sr Legacy
418 Calories
9.2g Protein
74.7g Carbs
11.1g Fat
9.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Cholesterol 2mg 1%
Sodium 47mg 2%
Total Carbohydrate 74.7g 27%
Dietary Fiber 9.9g 35%
Total Sugars 27.4g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.5mg 14%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 74.7g 79%
Fat 11.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%
Thiamin 0.3 MG 28%
Riboflavin 0.3 MG 20%
Niacin 2.0 MG 12%
Vitamin B-6 0.2 MG 11%
Folate, total 31 UG 8%
Vitamin B-12 0.1 UG 6%
Vitamin E (alpha-tocopherol) 1.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 106 MG 25%
Phosphorus, P 334 MG 27%
Potassium, K 444 MG 9%
Sodium, Na 47 MG 2%
Zinc, Zn 2.4 MG 22%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 74.8g 2g Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 379 3.5g 89.7g 1.7g Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 5.8g 89.7g 0.9g Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 8.6g 79.8g 4.5g Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 87.3g 2.7g Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3g 78.3g 12.1g

Nutrition Highlights

  • High in dietary fiber (9.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (22% DV).
  • Good source of Thiamin (28% DV).
  • Good source of Riboflavin (20% DV).

About Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g serving. It provides 9.2g of protein, 74.7g of carbohydrates, and 11.1g of fat. It also contains 9.9g of dietary fiber. A typical serving size is 0.50 cup (1 NLEA serving) (49g), which provides 205 calories.

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