Cereals, corn grits, white, regular and quick, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 171 UG | 43% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Selenium, Se (31% DV).
- Rich source of Thiamin (106% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (28% DV).
About Cereals, corn grits, white, regular and quick, enriched, dry
This versatile grain product is made from ground dried corn, processed into a coarse meal and then dried for long shelf life. The enrichment process adds back essential nutrients like iron and B vitamins that are lost during milling. With its high carbohydrate content and moderate protein, it serves as an excellent energy source while being naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
The nutritional profile includes a good amount of fiber for digestive health, along with important minerals like iron and zinc. The enriched version provides thiamin, riboflavin, niacin, and folate - B vitamins crucial for energy metabolism and cellular function. While relatively low in fat, it offers sustained energy through its complex carbohydrates, making it a popular choice for breakfast or as a side dish.
In the kitchen, this grain shines as a hot breakfast cereal, similar to oatmeal but with a distinctive corn flavor. It can be prepared as a creamy porridge or cooked to a firmer consistency. Beyond breakfast, it serves as a base for savory dishes, often paired with cheese, butter, or gravy. Some cultures use it as a substitute for rice or potatoes, while others incorporate it into casseroles, stuffings, or even desserts. Its neutral flavor makes it adaptable to both sweet and savory preparations.
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