Know what is on your plate.
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 409 MG | 31% | |
| Iron, Fe | 38.2 MG | 212% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,930 MG | 84% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (212% of Daily Value per 100g).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Rich source of Thiamin (67% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Ham 'n' Cheese flavored Quaker Instant Grits layers both savory notes into the enriched corn grits base. Protein runs a bit higher than the plain or butter varieties, reflecting the flavoring ingredients. The result is a salty, satisfying hot cereal that cooks in minutes. Fiber remains low across all the instant grits varieties. For those who prefer savory mornings, this flavor is one of the more filling options in the line.
Dietary Information
Notable micronutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry include Iron, Fe (212% DV) , Sodium, Na (84% DV) , Thiamin (67% DV) , Riboflavin (52% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry gets 12% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
See how Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Cereals, MALT-O-MEAL, chocolate, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.