Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 409 MG | 31% | |
| Iron, Fe | 38.2 MG | 212% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,930 MG | 84% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (212% of Daily Value per 100g).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Rich source of Thiamin (67% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
This popular breakfast staple is a quick-cooking hot cereal made from ground corn, enriched with a savory ham and cheese flavor. The dry mix provides a hearty base that transforms into a creamy, comforting dish with just the addition of hot water or milk. Each serving delivers a substantial amount of carbohydrates, making it an energy-rich choice to start the day. The protein content, while modest, is complemented by the savory notes that make it satisfying without additional toppings.
Nutritionally, this product offers a good source of dietary fiber, which supports digestive health and helps maintain steady energy levels. However, it's important to note that flavored varieties like this one can be higher in sodium and may contain added preservatives or flavor enhancers. For those mindful of their salt intake, it's wise to check the label and consider pairing it with fresh vegetables or a side of fruit to balance the meal. The fat content is relatively low, and the presence of both protein and fiber can contribute to a feeling of fullness.
In the kitchen, this mix is valued for its convenience—simply stir it into boiling water and let it thicken for a few minutes. It can be enjoyed as a quick breakfast on its own or dressed up with extras like chopped green onions, a sprinkle of black pepper, or even a poached egg on top. Some people also use it as a base for savory bowls, combining it with sautéed vegetables or lean meats for a more substantial meal. Its versatility and ease of preparation make it a staple for busy mornings or when a warm, comforting dish is desired without much fuss.
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