Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 29 nutrient categories
Cereals: 14
vs
Cereals ready-to-eat: 12
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 71.1 g | 75.3 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 4.2 g | 16.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.7 MG | |
| Folate, total | 178 UG | 6 UG | |
| Niacin | 8.3 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 55 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 38.2 MG | 5.9 MG | |
| Magnesium, Mg | 35 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 95 MG | 460 MG | |
| Potassium, K | 210 MG | 501 MG | |
| Selenium, Se | 0 UG | 1.8 UG | |
| Sodium, Na | 1,930 MG | 458 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |