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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (16.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Nature's Path Organic Flax Plus Flakes earns its place on the healthier end of the cereal spectrum. Built on organic whole wheat and whole grain oats, with ground flaxseed mixed in, this cereal delivers a meaningful fiber punch and a solid protein showing for a flake-style product. The flaxseed adds mild nuttiness and a dose of plant-based omega-3 fatty acids, making it genuinely more nutritious than the average morning flake.
Dietary Information
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes include Phosphorus, P (37% DV) , Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes gets 14% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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