Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (16.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
These crunchy flakes are a nutrient-dense breakfast option made from whole grains and enriched with flax seeds. The flax content contributes a notable amount of omega-3 fatty acids, which support heart and brain health, while also boosting the fiber content to over 16 grams per 100 grams. That high fiber level can help promote digestive regularity, support healthy blood sugar levels, and keep you feeling full longer. With more than 11 grams of plant-based protein per serving, they offer a solid foundation for sustained energy in the morning. They're also relatively low in fat, with just 5.5 grams per 100 grams, most of which comes from the healthy fats in flax.
In the kitchen, they're versatile beyond the breakfast bowl. They can be enjoyed with milk, yogurt, or a plant-based alternative, and topped with fresh fruit, nuts, or seeds for added nutrition and flavor. Crushed, they make a great crunchy topping for smoothie bowls or a nutritious coating for baked chicken or fish. They can even be mixed into homemade granola bars or trail mix for extra texture and fiber. Because they're organic and made without artificial additives, they're a good fit for clean-eating plans, though their calorie density means portion control is wise if you're watching energy intake.
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