Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.7 MG | 30% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Manganese, Mn (30% DV).
About Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
This breakfast cereal is made from oat bran, a component of oats rich in soluble fiber. Specifically, it is QUAKER or MOTHER'S Oat Bran prepared with water and without added salt. It is commonly consumed as a hot cereal, offering a mild, slightly nutty flavor.
A 100g serving provides 43 calories, with a nutritional profile of 2.03g of protein, 7.49g of carbohydrates, and 0.95g of fat. A notable aspect is its fiber content, offering 1.70g per 100g serving. This high fiber content can contribute to feelings of fullness, aiding in weight management.
Oat bran can be a versatile addition to various diets. Its low calorie and fat content can make it a suitable choice for those seeking weight loss. While not a significant protein source, it can complement a muscle-building diet by providing sustained energy from complex carbohydrates.
To incorporate it into meals, consider adding fruits, nuts, or a small amount of sweetener to enhance the flavor. It can also be mixed with protein powder to boost its nutritional value or combined with other grains for a more complex breakfast.
Dietary Information
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt include Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt gets 19% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
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