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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Thiamin (35% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Mother's Cinnamon Oat Crunch from Quaker is a cluster-style cereal with whole grain oats, cinnamon, and a sweet coating that gives it a granola-adjacent feel. Fiber and protein are both higher than typical sugary cereals, which reflects the oat foundation. The clusters add crunch and make it feel more substantial in the bowl. It occupies a reasonable middle ground - sweeter than plain oats but more nutritionally grounded than corn or rice-based alternatives.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch include Thiamin (35% DV) , Vitamin E (alpha-tocopherol) (30% DV) , Phosphorus, P (28% DV) , Magnesium, Mg (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
See how Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch compares to other foods in terms of nutrition:
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