Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Thiamin (35% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 100g serving. It provides 10.6g of protein, 79.8g of carbohydrates, and 4.6g of fat. It also contains 8.1g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (60g), which provides 229 calories.
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