Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Thiamin (35% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
This breakfast cereal, QUAKER MOTHER'S Cinnamon Oat Crunch, is a ready-to-eat option typically consumed with milk or yogurt as a quick and convenient breakfast. It can also be enjoyed as a snack straight from the box.
A 100g serving provides 382 calories, making it a moderately energy-dense food. It offers a notable 10.60g of protein, contributing to satiety and muscle maintenance. Its carbohydrate content is significant at 79.79g, providing energy for daily activities. The cereal also contains 4.56g of fat and a beneficial 8.10g of fiber, which aids in digestion and promotes feelings of fullness.
Due to its carbohydrate content, individuals following strict low-carbohydrate diets may need to moderate their portion sizes. However, the protein and fiber content can be beneficial for those aiming to build muscle or manage weight, respectively, when consumed as part of a balanced diet. To enhance its nutritional profile, consider pairing it with protein-rich milk or yogurt and adding fresh fruit for extra vitamins and minerals. You can also mix it with nuts and seeds for a more satiating snack.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch include Thiamin (35% DV) , Vitamin E (alpha-tocopherol) (30% DV) , Phosphorus, P (28% DV) , Magnesium, Mg (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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