Cereals ready-to-eat, UNCLE SAM CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 49.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 206 MG | 49% | |
| Phosphorus, P | 374 MG | 30% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 3.6 MG | 157% | |
| Selenium, Se | 88.3 UG | 161% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- High in dietary fiber (20.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (35% DV).
About Cereals ready-to-eat, UNCLE SAM CEREAL
This ready-to-eat breakfast cereal, marketed under the brand name UNCLE SAM CEREAL, is a convenient and fiber-rich option to start the day. It is typically consumed with milk or yogurt as part of a quick breakfast.
A 100g serving provides 346 calories, offering a substantial amount of energy. The significant protein content, at 15.98g per 100g, contributes to satiety and supports muscle maintenance. The high fiber content (20.30g per 100g) is a key nutritional benefit, promoting digestive health and potentially aiding in cholesterol management. The carbohydrate content is 65.78g per 100g, providing fuel for the body. The fat content is 11.60g per 100g.
Due to its high fiber and protein content, this cereal can be a suitable choice for individuals aiming for weight loss or muscle building, as it can help promote fullness and support muscle recovery when combined with an appropriate diet and exercise regime. To incorporate it into meals, consider adding fresh fruit or nuts for added nutrients and flavor. Portion control is important due to the calorie density.
Dietary Information
Cereals ready-to-eat, UNCLE SAM CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, UNCLE SAM CEREAL include Selenium, Se (161% DV) , Manganese, Mn (157% DV) , Copper, Cu (84% DV) , Thiamin (57% DV) , and Vitamin B-6 (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Cereals ready-to-eat, UNCLE SAM CEREAL gets 18% of its calories from protein, 76% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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