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Cereals ready-to-eat, UNCLE SAM CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 49.5 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 206 MG | 49% | |
| Phosphorus, P | 374 MG | 30% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 3.6 MG | 157% | |
| Selenium, Se | 88.3 UG | 161% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- High in dietary fiber (20.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (35% DV).
About Cereals ready-to-eat, UNCLE SAM CEREAL
Uncle Sam Cereal has a genuinely unusual nutritional profile for a ready-to-eat product: the fiber content is exceptionally high, protein is strong, and the fat comes largely from flaxseeds in the mix. Whole wheat berries and flaxseed make up the foundation, with minimal added sweeteners. The texture is chewy and dense, not light or crispy, and the flavor is wheaty and slightly nutty. It's one of the more nutritionally serious options in the breakfast cereal category, though it's an acquired taste.
Dietary Information
Cereals ready-to-eat, UNCLE SAM CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, UNCLE SAM CEREAL include Selenium, Se (161% DV) , Manganese, Mn (157% DV) , Copper, Cu (84% DV) , Thiamin (57% DV) , and Vitamin B-6 (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Cereals ready-to-eat, UNCLE SAM CEREAL gets 18% of its calories from protein, 76% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals ready-to-eat, UNCLE SAM CEREAL
See how Cereals ready-to-eat, UNCLE SAM CEREAL compares to other foods in terms of nutrition:
- Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
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- Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, hominy grits, white, regular, dry
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