Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 17% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 200% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 410 MG | 18% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Rich source of Thiamin (100% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
- Rich source of Niacin (101% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
This breakfast cereal combines crispy flakes, crunchy oat clusters, and freeze-dried strawberry pieces, offering a balance of texture and flavor. It's a ready-to-eat option that provides a moderate amount of protein and fiber, with the latter contributing to digestive health and helping to promote a feeling of fullness. The carbohydrate content is substantial, making it a quick source of energy, though the sugar content—primarily from added sweeteners and naturally occurring sugars in strawberries—may be a consideration for those monitoring their sugar intake.
It's commonly enjoyed with milk or a plant-based alternative, though it can also be eaten dry as a snack or sprinkled over yogurt for added crunch. Some people incorporate it into homemade trail mixes or use it as a topping for smoothie bowls. While it contains real fruit, the freeze-dried strawberries contribute minimal vitamin C compared to fresh berries, so pairing the cereal with fresh fruit can enhance its nutritional profile. As with many sweetened cereals, portion control is key to keeping calories and sugar in check while still enjoying its convenience and taste.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries include Vitamin B-12 (200% DV) , Iron, Fe (145% DV) , Riboflavin (108% DV) , Niacin (101% DV) , and Thiamin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 399 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries gets 7% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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