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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 17% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 200% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 410 MG | 18% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Rich source of Thiamin (100% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
- Rich source of Niacin (101% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Post Honey Bunches of Oats with Real Strawberries follows the same crunchy flakes-plus-clusters formula as the rest of the line, adding bits of dried strawberry throughout. The strawberry pieces are small and noticeably sweet, contributing to an already sugar-forward profile. Fiber is on the lower side, and the macro picture is mostly refined carbohydrates. Still, the flavor combination is genuinely pleasant for a morning bowl.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries include Vitamin B-12 (200% DV) , Iron, Fe (145% DV) , Riboflavin (108% DV) , Niacin (101% DV) , and Thiamin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 399 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries gets 7% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
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