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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (28% DV).
About Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cream of Wheat made in the microwave with a two-and-a-half minute cook time produces a slightly different texture than stovetop preparation, sometimes a touch thicker or thinner depending on exact timing. Nutritionally it is nearly the same as the stovetop version, a light, low-fiber porridge of refined semolina. The microwave method appeals for pure convenience, trading a little textural control for speed.
Dietary Information
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt gets 14% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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