Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 27 nutrient categories
Cereals: 8
vs
Cereals ready-to-eat: 15
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 52 cal | 382 cal | |
| Protein | 1.9 g | 10.6 g | |
| Carbs | 10.1 g | 79.8 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 0.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 37 UG | |
| Niacin | 0.7 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 3.2 MG | |
| Magnesium, Mg | 8 MG | 106 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 57 MG | 347 MG | |
| Potassium, K | 26 MG | 325 MG | |
| Sodium, Na | 45 MG | 275 MG | |
| Zinc, Zn | 0.3 MG | 2.6 MG |