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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 758 MG | 33% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (33% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Graham Bumpers from Mother's are small puffed corn pieces with a honey-graham flavor coating. The ingredient base is mostly refined corn and sweeteners, fiber is low, and protein is minimal. Sweet and crunchy, very light in the bowl, they're essentially a snack food dressed up as cereal. The graham cracker angle gives them a slightly more familiar, less candy-like taste than some competitors, but the nutritional profile is still firmly in the treat category.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS gets 5% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
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