Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 758 MG | 33% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (33% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 379 calories per 100g serving. It provides 4.6g of protein, 88.9g of carbohydrates, and 1.5g of fat. It also contains 2.6g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (28g), which provides 106 calories.
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