Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 758 MG | 33% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (33% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
This breakfast cereal, produced by Quaker under the Mother's brand as Graham Bumpers, is a ready-to-eat option typically consumed with milk as a quick and convenient morning meal or snack. Primarily composed of carbohydrates (88.89g per 100g serving), it provides a source of energy. The cereal also contains a small amount of protein (4.55g) and fiber (2.60g).
While not particularly high in protein or healthy fats, Graham Bumpers can be incorporated into various dietary approaches with careful consideration. For weight loss, portion control is crucial due to the high carbohydrate content. Individuals focused on muscle building may benefit from pairing the cereal with a protein source like Greek yogurt or a protein shake to create a more balanced meal.
To enhance the nutritional profile, consider adding fresh fruit, nuts, or seeds. Choosing low-fat or non-dairy milk alternatives can also help manage calorie and fat intake.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS gets 5% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
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