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Cereals ready-to-eat, RALSTON Corn Flakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 72% | |
| Thiamin | 4.5 MG | 374% | |
| Riboflavin | 1.7 MG | 134% | |
| Niacin | 21.0 MG | 131% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Folate, total | 714 UG | 179% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 5.4 UG | 223% | |
| Vitamin A, RAE | 981 UG | 109% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 7.1 UG | 36% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 19.4 MG | 108% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Rich source of Thiamin (374% of Daily Value per 100g).
About Cereals ready-to-eat, RALSTON Corn Flakes
Ralston Corn Flakes are a stripped-down, no-frills corn flake cereal - corn meal, salt, malt flavoring, and a few fortification vitamins. Almost no fat, very little fiber, and protein is minimal. The flavor is lightly sweet and toasty from the malt. Not much to say nutritionally: this is a basic refined grain product. It pours easily, softens quickly in milk, and has been a breakfast standard long enough that its simplicity feels less like a shortcoming than a baseline.
Dietary Information
Cereals ready-to-eat, RALSTON Corn Flakes is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON Corn Flakes include Thiamin (374% DV) , Vitamin B-12 (223% DV) , Folate, total (179% DV) , Riboflavin (134% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cereals ready-to-eat, RALSTON Corn Flakes gets 6% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, RALSTON Corn Flakes
See how Cereals ready-to-eat, RALSTON Corn Flakes compares to other foods in terms of nutrition:
- Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
- Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, dry
- Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
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