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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
About Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cinnamon Bunches of Oats from Post leans into warm spice with cinnamon-dusted granola clusters mixed into the standard honey oat flake base. Like others in the Honey Bunches family, the carbohydrate profile skews heavily toward starch and sugar with modest fiber. The cinnamon clusters add a bakery-like aroma and a satisfying crunch. It's the kind of cereal that works well with cold milk on a fall morning.
Dietary Information
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Iron, Fe (156% DV) , Thiamin (108% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
See how Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches compares to other foods in terms of nutrition:
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- Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water
- Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
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