Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
About Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
This popular breakfast cereal combines crispy whole grain flakes with crunchy oat clusters and a hint of cinnamon. Each serving delivers a hearty mix of textures and flavors, with the whole grain flakes providing a satisfying crunch while the oat bunches add a slightly chewy, nutty dimension. The cinnamon infusion gives the cereal a warm, aromatic quality that many find appealing for a morning meal.
Nutritionally, this cereal offers a balanced profile with 400 calories per 100g serving, making it a substantial breakfast option. The 7.1g of protein helps support muscle maintenance and provides satiety, while the 5.8g of dietary fiber aids in digestive health and helps maintain steady blood sugar levels. The whole grain content contributes valuable B vitamins and minerals. However, with 82.8g of carbohydrates per 100g, it's relatively high in carbs, so portion control may be important for those monitoring their carbohydrate intake. The cereal can be enjoyed with milk or yogurt, used as a topping for smoothie bowls, or eaten as a convenient snack straight from the box. For added nutrition, many people like to mix it with fresh berries or sliced bananas.
Compare Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
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