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Cereals ready-to-eat, POST Raisin Bran Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 339 UG | 85% | |
| Choline, total | 27.3 MG | 5% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 380 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 18.3 MG | 102% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 3.2 MG | 140% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (35% DV).
About Cereals ready-to-eat, POST Raisin Bran Cereal
Raisin Bran from Post pairs wheat bran flakes with plump raisins, giving the cereal its signature sweet-and-earthy contrast. Fiber is one of the genuine selling points - among the higher counts in the ready-to-eat category - which explains why it has long been marketed toward digestive health. The raisins add concentrated natural sugar, so the overall sugar load is real even if it isn't from added refined sugar alone. Protein is modest. It fills a practical niche: a fiber-forward cereal with enough sweetness to be palatable without going full sugar bomb.
Dietary Information
Cereals ready-to-eat, POST Raisin Bran Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST Raisin Bran Cereal include Manganese, Mn (140% DV) , Vitamin B-12 (104% DV) , Iron, Fe (102% DV) , Folate, total (85% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Cereals ready-to-eat, POST Raisin Bran Cereal gets 9% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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