Cereals ready-to-eat, POST Raisin Bran Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 339 UG | 85% | |
| Choline, total | 27.3 MG | 5% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 380 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 18.3 MG | 102% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 3.2 MG | 140% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (35% DV).
About Cereals ready-to-eat, POST Raisin Bran Cereal
This popular breakfast cereal is a blend of whole wheat flakes and crisp bran bits, generously mixed with plump raisins. The whole grain base provides a hearty texture and a slightly nutty flavor, while the raisins add natural sweetness and chewiness. It's a classic combination that has been a staple in many households for decades, offering both taste and nutrition in every bowl.
Nutritionally, this cereal stands out for its high fiber content, with over 13 grams per 100 grams serving. This makes it an excellent choice for supporting digestive health and promoting a feeling of fullness, which can help with weight management. The whole grains also contribute complex carbohydrates for sustained energy, while the raisins provide a modest amount of natural sugars and some additional vitamins and minerals. With a moderate protein content and very low fat, it fits well into a balanced breakfast, especially when paired with low-fat milk or a dairy alternative. Common uses include enjoying it with cold milk, sprinkling it over yogurt, or even incorporating it into homemade trail mixes for a crunchy, nutritious snack.
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