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Cereals ready-to-eat, wheat germ, toasted, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 1.7 MG | 139% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 352 UG | 88% | |
| Choline, total | 178.6 MG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 16.0 MG | 107% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 320 MG | 76% | |
| Phosphorus, P | 1,146 MG | 92% | |
| Potassium, K | 947 MG | 20% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 16.7 MG | 152% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 20.0 MG | 868% | |
| Selenium, Se | 65 UG | 118% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Rich source of Phosphorus, P (92% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
About Cereals ready-to-eat, wheat germ, toasted, plain
Toasted plain wheat germ is not a cereal in the typical sense but rather the nutrient-dense embryo of the wheat kernel, often sprinkled over oatmeal, yogurt, or baked goods. The protein content is exceptionally high for a grain product, fiber is substantial, and fat is present in a meaningful amount, largely healthy unsaturated fats. Carbohydrate is lower proportionally than almost any other grain-based food. It is one of the more nutritionally concentrated whole food ingredients in the grain category and brings a nutty, slightly sweet flavor to whatever it is added to.
Dietary Information
Cereals ready-to-eat, wheat germ, toasted, plain is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, wheat germ, toasted, plain include Manganese, Mn (868% DV) , Zinc, Zn (152% DV) , Thiamin (139% DV) , Selenium, Se (118% DV) , and Vitamin E (alpha-tocopherol) (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Cereals ready-to-eat, wheat germ, toasted, plain gets 30% of its calories from protein, 52% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, wheat germ, toasted, plain
See how Cereals ready-to-eat, wheat germ, toasted, plain compares to other foods in terms of nutrition:
- Cereals ready-to-eat, wheat germ, toasted, plain vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
- Cereals ready-to-eat, wheat germ, toasted, plain vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
- Cereals ready-to-eat, wheat germ, toasted, plain vs Cereals, QUAKER, Quick Oats, Dry
- Cereals ready-to-eat, wheat germ, toasted, plain vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
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