Cereals ready-to-eat, wheat germ, toasted, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 1.7 MG | 139% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 352 UG | 88% | |
| Choline, total | 178.6 MG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 16.0 MG | 107% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 320 MG | 76% | |
| Phosphorus, P | 1,146 MG | 92% | |
| Potassium, K | 947 MG | 20% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 16.7 MG | 152% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 20.0 MG | 868% | |
| Selenium, Se | 65 UG | 118% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Rich source of Phosphorus, P (92% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
About Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100g serving. It provides 29.1g of protein, 49.6g of carbohydrates, and 10.7g of fat. It also contains 15.1g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 108 calories.
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