Cereals ready-to-eat, ALPEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (33% DV).
About Cereals ready-to-eat, ALPEN
This popular breakfast cereal is a blend of whole grain wheat, rolled oats, and raisins, often enhanced with nuts and wheat bran for added texture and nutrition. With a high fiber content of 9.1 grams per 100 grams, it supports healthy digestion and helps maintain steady blood sugar levels throughout the morning. The 11.2 grams of protein per serving makes it a satisfying option for those looking to start their day with sustained energy, while the low fat content (3.3 grams) keeps it heart-friendly. The 75.7 grams of carbohydrates are primarily complex, providing long-lasting fuel without the sharp spikes associated with refined sugars.
It's commonly enjoyed with cold milk, yogurt, or plant-based alternatives, and can be topped with fresh fruit for extra vitamins and antioxidants. Some people also use it as a crunchy topping for smoothie bowls or mix it into homemade trail mixes. Its versatility makes it a convenient choice for quick breakfasts or even as a snack throughout the day. For those mindful of calorie intake, the 352 calories per 100 grams means portion control is key, but its nutrient density ensures you're getting substantial nutritional value in each serving.
Compare Cereals ready-to-eat, ALPEN
See how Cereals ready-to-eat, ALPEN compares to other foods:
- Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
- Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, QUAKER, Oatmeal Squares
- Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
- Cereals ready-to-eat, ALPEN vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.