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Cereals ready-to-eat, ALPEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (33% DV).
About Cereals ready-to-eat, ALPEN
Alpen is a Swiss-style muesli that pairs rolled oats with wheat flakes, dried fruit, and nuts, eaten cold with milk without any cooking. The whole grain content is real and fiber is substantial, which sets it apart from most sweetened cereals. Sugar comes from added sources and the dried fruit, so it is not a low-sugar option, but the overall profile is more honest than most in the ready-to-eat cereal aisle. Protein is decent and fat is low. A European breakfast tradition that holds up well nutritionally.
Dietary Information
Cereals ready-to-eat, ALPEN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, ALPEN include Copper, Cu (33% DV) , Thiamin (33% DV) , Selenium, Se (31% DV) , Riboflavin (31% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, Cereals ready-to-eat, ALPEN gets 13% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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