Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (21% DV).
About Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
This warm, hearty breakfast option combines multiple whole grains, typically including oats, wheat, barley, and rye, to create a fiber-rich, nutrient-dense porridge. When prepared with water and a touch of salt, it delivers a modest 61 calories per 100 grams while providing 2.1 grams of protein and 2.2 grams of dietary fiber. The complex carbohydrates from the multigrain blend offer sustained energy release, making it an excellent choice for maintaining steady blood sugar levels throughout the morning.
The preparation is straightforward—simply mix the dry cereal with hot water and let it stand until it reaches the desired consistency. The salt enhances the natural flavors of the grains while helping to balance the taste. Many people enjoy it plain or topped with fresh fruits, nuts, or a drizzle of honey for added nutrition and flavor. Its versatility extends beyond breakfast; it can serve as a base for savory grain bowls or be incorporated into baking recipes for added texture and nutritional value. The combination of whole grains provides a spectrum of B vitamins and minerals, supporting overall health while the high fiber content promotes digestive wellness and helps maintain healthy cholesterol levels.
Dietary Information
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt gets 14% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
See how Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt compares to other foods in terms of nutrition:
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, granola, homemade
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.