Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 10.5 MG | 65% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 213 UG | 53% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 494 UG | 55% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 440 MG | 19% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (89% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
This breakfast staple is a convenient, quick-cooking form of rolled oats enhanced with dried fruit and warming spices. Each serving delivers a hearty dose of complex carbohydrates for sustained energy, along with a moderate amount of protein to support muscle maintenance and satiety. The inclusion of raisins adds natural sweetness and a small boost of iron and potassium, while the spices—typically cinnamon—can contribute subtle antioxidant properties. With nearly 6 grams of fiber per 100 grams, it supports digestive health and can help manage blood sugar levels when paired with a balanced meal.
Preparation is as simple as adding hot water or milk and letting it sit for a few minutes, making it ideal for busy mornings. Many people enjoy it plain, but it can also be customized with fresh fruit, nuts, or a dollop of yogurt for added texture and nutrition. Because it's lightly sweetened, those monitoring sugar intake may wish to balance it with protein-rich toppings or choose unsweetened varieties. Its versatility and nutrient profile make it a popular choice for anyone seeking a warm, nourishing start to the day.
Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
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