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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 10.5 MG | 65% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 213 UG | 53% | |
| Choline, total | 25.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 494 UG | 55% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 440 MG | 19% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (89% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Quaker's Instant Oatmeal in Raisin and Spice flavor blends rolled oats with added raisins, cinnamon, and other spices alongside sweeteners. The oat base provides real fiber and moderate protein, but the added sugar is significant and the raisins contribute natural sugar on top of that. The spice blend gives the bowl warmth and aroma that feels more homemade than the plain version. A reasonable compromise between convenience and nutrition, though plainer oatmeal with fresh fruit added separately would be more wholesome.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry include Manganese, Mn (89% DV) , Thiamin (66% DV) , Niacin (65% DV) , Vitamin B-6 (65% DV) , and Vitamin A, RAE (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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