Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Choline, total | 22.9 MG | 4% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 343 MG | 27% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.9 MG | 126% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (35% DV).
About Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
This breakfast staple offers a convenient and fiber-rich start to the day. Specifically, these oat bran flakes are primarily composed of carbohydrates, with a significant amount coming from dietary fiber. This fiber contributes to digestive health and can help promote feelings of fullness, potentially aiding in weight management. The presence of oat bran also means this food provides some soluble fiber, which is known to help lower cholesterol levels. While it offers a moderate amount of protein, it's not a primary source.
With its relatively low fat content, this cereal can be a beneficial part of a balanced diet. It’s important to consider the calorie count, as a typical serving can quickly add up. Be mindful of added sugars, which can vary widely among different brands and varieties. Common culinary applications include enjoying it with milk or yogurt, adding it to smoothies for a fiber boost, or using it as a crunchy topping for baked goods or fruit.
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