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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Choline, total | 22.9 MG | 4% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 343 MG | 27% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.9 MG | 126% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (35% DV).
About Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Health Valley Oat Bran Flakes lean on oat bran as the first ingredient, which translates into a fiber count meaningfully higher than most mainstream cereals. The carbohydrate load is high, as with any flaked grain cereal, but the fiber slows digestion enough to make it more sustaining than sugary alternatives. Fat is minimal and protein is reasonable. It is a straightforward, minimally sweet option that benefits from fresh fruit or a drizzle of honey if you want more flavor.
Dietary Information
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY include Vitamin C, total ascorbic acid (133% DV) , Manganese, Mn (126% DV) , Vitamin B-12 (125% DV) , Riboflavin (65% DV) , and Thiamin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY gets 11% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
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