Cereals, MALT-O-MEAL, original, plain, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 66% | |
| Folate, total | 1,140 UG | 285% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 30.9 MG | 171% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Thiamin (89% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, original, plain, dry
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100g serving. It provides 11.8g of protein, 77.3g of carbohydrates, and 0.7g of fat. It also contains 2.1g of dietary fiber. A typical serving size is 3.00 tbsp (1 NLEA serving) (35g), which provides 128 calories.
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