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Cereals, MALT-O-MEAL, original, plain, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 66% | |
| Folate, total | 1,140 UG | 285% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 30.9 MG | 171% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Thiamin (89% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, original, plain, dry
Malt-O-Meal original plain wheat cereal in dry form is essentially finely milled enriched wheat, very low in fat and relatively high in protein for a grain cereal. Fiber is moderate. It cooks quickly and produces a smooth, filling hot porridge that is neutral enough to customize freely. The plain version has no added sugar or flavoring, which sets it apart from many of the flavored packet competitors on the shelf next to it.
Dietary Information
Cereals, MALT-O-MEAL, original, plain, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, original, plain, dry include Folate, total (285% DV) , Iron, Fe (171% DV) , Thiamin (89% DV) , Niacin (89% DV) , and Vitamin B-6 (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Cereals, MALT-O-MEAL, original, plain, dry gets 13% of its calories from protein, 85% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, MALT-O-MEAL, original, plain, dry
See how Cereals, MALT-O-MEAL, original, plain, dry compares to other foods in terms of nutrition:
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- Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
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