Know what is on your plate.
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 30 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (27% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cream of Wheat 1-Minute cooked in the microwave arrives at essentially the same nutritional destination as the stovetop version, a light and smooth porridge with modest protein and limited fiber. The microwave tends to produce a slightly creamier consistency for some cooks, depending on the bowl and timing used. Either method gets breakfast on the table within two minutes, which is the real selling point of this fine-milled semolina format.
Dietary Information
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt gets 14% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
See how Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt compares to other foods in terms of nutrition:
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.