Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 30 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (27% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
This quick-cooking hot cereal is made from finely ground wheat farina, offering a smooth and creamy texture when prepared. It's a popular breakfast choice, especially for those seeking a warm, comforting meal in just a minute. Because it's cooked with water and without added salt, it remains low in calories and fat, making it a light yet satisfying option. The carbohydrate content provides a quick source of energy, while the small amount of protein and fiber contribute to its modest nutritional profile.
Its neutral flavor makes it incredibly versatile in the kitchen. Many people enjoy it simply with a splash of milk, a drizzle of honey, or a sprinkle of cinnamon. It also serves as a base for both sweet and savory toppings—think fresh berries, sliced bananas, nuts, or even a poached egg for a more savory twist. For those managing sodium intake, preparing it without salt is a smart choice, and it can easily be adapted to fit various dietary needs. Whether you're looking for a fast breakfast or a gentle, easy-to-digest meal, this cereal fits the bill.
Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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