Cereals, whole wheat hot natural cereal, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 3.2 MG | 139% | |
| Selenium, Se | 70.7 UG | 129% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (24% DV).
About Cereals, whole wheat hot natural cereal, dry
This versatile grain product is made from whole wheat kernels that have been cracked or rolled into flakes, retaining the bran, germ, and endosperm for maximum nutritional value. When prepared as a hot cereal, it offers a hearty, nutty flavor and a satisfying texture that many find comforting for breakfast or as a wholesome snack. The whole grain nature means it's rich in complex carbohydrates, providing sustained energy, while the intact bran contributes a significant amount of dietary fiber—about 9.5 grams per 100 grams dry—which supports digestive health and helps maintain steady blood sugar levels.
Nutritionally, it stands out as a good source of plant-based protein, delivering 11.2 grams per 100 grams, along with essential minerals like magnesium, iron, and B vitamins that play key roles in energy metabolism and overall wellness. Its low fat content—just 2 grams per 100 grams—makes it a lean choice, though the absence of added sugars means its natural sweetness can be enhanced with fruit, nuts, or a drizzle of honey if desired. In the kitchen, it's commonly cooked with water or milk to create a warm porridge, but it can also be incorporated into baked goods like muffins or bread for added texture and nutrition. For those seeking a filling, nutrient-dense option to start the day or fuel an active lifestyle, this whole grain cereal is a practical and healthful staple.
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