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Cereals, whole wheat hot natural cereal, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 3.2 MG | 139% | |
| Selenium, Se | 70.7 UG | 129% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (24% DV).
About Cereals, whole wheat hot natural cereal, dry
Dry whole wheat hot cereal - sold under various brand names - is cracked or rolled whole wheat before any liquid is added. Fiber is meaningful, protein is solid, and the ingredient is essentially one thing: whole grain wheat. Fat is minimal. It requires cooking but rewards the effort with a hearty, slightly chewy texture and a grain flavor that processed cereals can't match. A straightforward option for cold mornings when oatmeal feels repetitive.
Dietary Information
Cereals, whole wheat hot natural cereal, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, whole wheat hot natural cereal, dry include Manganese, Mn (139% DV) , Selenium, Se (129% DV) , Copper, Cu (51% DV) , Thiamin (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Cereals, whole wheat hot natural cereal, dry gets 13% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals, whole wheat hot natural cereal, dry
See how Cereals, whole wheat hot natural cereal, dry compares to other foods in terms of nutrition:
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- Cereals, whole wheat hot natural cereal, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
- Cereals, whole wheat hot natural cereal, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
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