Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 110 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Manganese, Mn (28% DV).
About Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100g serving. It provides 2.4g of protein, 19.0g of carbohydrates, and 1.2g of fat. It also contains 2g of dietary fiber. A typical serving size is 1.00 cup (240g), which provides 230 calories.
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