Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 110 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Manganese, Mn (28% DV).
About Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
This breakfast cereal offers a convenient and warm start to the day. It is an instant oatmeal product, fortified with essential vitamins and minerals, and flavored with cinnamon and spice for enhanced taste. Prepared simply with water, it provides a quick and easy meal option.
This cereal delivers a moderate calorie count, with carbohydrates as the primary energy source. The inclusion of fiber contributes to digestive health and promotes feelings of fullness. The added protein, while not high, contributes to overall daily intake. Fortification ensures a boost of essential nutrients, contributing to overall well-being.
The calorie and fiber content makes it a useful option for weight management, as it can help control appetite. While not a significant protein source, it can be incorporated into muscle-building diets by pairing it with protein-rich toppings like nuts, seeds, or protein powder. It offers a balanced option for a quick breakfast. For added nutritional value, consider supplementing with fresh fruit or a dollop of yogurt.
Dietary Information
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water include Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water gets 10% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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