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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 110 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Manganese, Mn (28% DV).
About Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cinnamon and spice instant oatmeal prepared with water brings warm baking spice flavor to a bowl that is moderately sweet and soft in texture. The flavor comes from cinnamon, spice blends, and some added sugar in the packet mix. Fiber is decent, protein modest. It satisfies quickly and requires nothing more than boiling water, making it a reliable weekday breakfast for people who would otherwise skip the meal entirely.
Dietary Information
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water include Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water gets 10% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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