Cereals, CREAM OF RICE, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 5.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (43% DV).
About Cereals, CREAM OF RICE, dry
Cereals, CREAM OF RICE, dry contains 370 calories per 100g serving. It provides 6.3g of protein, 82.4g of carbohydrates, and 0.5g of fat. It also contains 0.7g of dietary fiber. A typical serving size is 0.25 cup (1 NLEA serving) (45g), which provides 167 calories.
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