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Cereals, CREAM OF RICE, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 5.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (43% DV).
About Cereals, CREAM OF RICE, dry
Cream of Rice is about as simple as hot cereal gets: finely ground white rice, almost nothing else. Extremely low in fat and fiber, the dry form is nearly all refined starch and cooks into a bland, smooth porridge. Doctors and parents reach for it when someone needs something easy on the stomach. On its own it offers little nutritional complexity, but it absorbs flavors well and is one of the few grains that is naturally gluten-free.
Dietary Information
Cereals, CREAM OF RICE, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF RICE, dry include Iron, Fe (158% DV) , Niacin (47% DV) , Manganese, Mn (45% DV) , Thiamin (43% DV) , and Selenium, Se (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cereals, CREAM OF RICE, dry gets 7% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF RICE, dry
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