Cereals, CREAM OF RICE, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 5.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (43% DV).
About Cereals, CREAM OF RICE, dry
This breakfast cereal consists of finely milled rice, offering a smooth and easily digestible option for starting the day. Commonly prepared by cooking with water or milk, it creates a creamy porridge that can be customized with various toppings.
From a nutritional standpoint, this cereal provides a significant source of carbohydrates, delivering 370 calories and 82.4 grams of carbs per 100g serving, making it a good energy source. It also offers a modest amount of protein (6.3g) and fiber (0.7g). Its low fat content (0.5g) can be beneficial for those monitoring fat intake.
Due to its relatively simple composition, it can be easily incorporated into various diets. Individuals focused on weight loss may choose to control portion sizes and add fiber-rich toppings like fruits or nuts. Those aiming to build muscle can combine it with protein sources such as milk or protein powder.
To enhance its flavor and nutritional profile, consider adding fruits, nuts, seeds, or spices like cinnamon. It can also be used as a base for savory dishes by incorporating vegetables and seasonings.
Dietary Information
Cereals, CREAM OF RICE, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF RICE, dry include Iron, Fe (158% DV) , Niacin (47% DV) , Manganese, Mn (45% DV) , Thiamin (43% DV) , and Selenium, Se (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cereals, CREAM OF RICE, dry gets 7% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF RICE, dry
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