Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15.1 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 1,210 UG | 303% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin A, RAE | 455 UG | 51% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 924 MG | 40% | |
| Zinc, Zn | 11.4 MG | 103% | |
| Copper, Cu | 0.2 MG | 27% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
This breakfast cereal is a light, crispy rice-based product designed for quick and easy morning meals. It is made primarily from milled rice that is cooked, shaped, and toasted to create a crunchy texture that holds up well in milk. The cereal is low in fat and contains no dietary fiber, making it a simple carbohydrate source that is easily digestible. It provides a moderate amount of protein and a high level of carbohydrates, offering a quick energy boost to start the day. While it is not particularly nutrient-dense compared to whole grain cereals, it can be a convenient option for those seeking a low-fat, gluten-free breakfast.
Commonly enjoyed with cold milk, this cereal can also be used as a topping for yogurt or incorporated into homemade snack mixes and dessert recipes. Its neutral flavor makes it versatile for both sweet and savory applications. For those looking to enhance its nutritional profile, pairing it with fruits, nuts, or seeds can add fiber, vitamins, and healthy fats. While it may not be the most nutrient-rich option, it serves as a quick, satisfying, and adaptable food for busy mornings or creative culinary uses.
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