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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15.1 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 1,210 UG | 303% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin A, RAE | 455 UG | 51% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 924 MG | 40% | |
| Zinc, Zn | 11.4 MG | 103% | |
| Copper, Cu | 0.2 MG | 27% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Malt-O-Meal Crispy Rice is the store-brand answer to puffed rice cereals, built from enriched milled rice and very little else. Nearly fat-free and extremely low in fiber, it is one of the most refined offerings in the cereal aisle. Protein is minimal. The appeal is in the light crispiness and neutral flavor, which makes it a good base for mixing with heavier, more nutritious cereals.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice include Folate, total (303% DV) , Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , and Riboflavin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice gets 7% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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