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Cereals, QUAKER, Quick Oats, Dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 458 MG | 37% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (29% DV).
About Cereals, QUAKER, Quick Oats, Dry
Quaker Quick Oats in dry form represent whole grain rolled oats with nothing added, the same product sold in bulk bins for generations. Protein and fiber are both solid, fat comes from the grain's natural oils, and the ingredient list is exactly one item: oats. Cooking takes under two minutes on the stovetop or in the microwave. The neutral, creamy flavor adapts to anything from cinnamon and banana to savory preparations with egg and cheese.
Dietary Information
Cereals, QUAKER, Quick Oats, Dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Quick Oats, Dry include Manganese, Mn (187% DV) , Magnesium, Mg (64% DV) , Selenium, Se (53% DV) , Thiamin (45% DV) , and Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals, QUAKER, Quick Oats, Dry gets 15% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Quick Oats, Dry
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