Cereals, QUAKER, Quick Oats, Dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 270 MG | 64% | |
| Phosphorus, P | 458 MG | 37% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (29% DV).
About Cereals, QUAKER, Quick Oats, Dry
These oats are a whole grain product made from rolled oat groats that have been steamed and flattened for faster cooking. They are an excellent source of complex carbohydrates and dietary fiber, particularly beta-glucan, a soluble fiber known for its cholesterol-lowering properties. With 13.7g of protein per 100g, they provide a moderate plant-based protein content, along with essential minerals like manganese, phosphorus, magnesium, and iron. The relatively low fat content and absence of added sugars make them a heart-healthy choice for many diets.
Quick oats are incredibly versatile in the kitchen and can be prepared as a warm breakfast cereal in just a few minutes by adding hot water or milk. Beyond traditional oatmeal, they work well in baking recipes such as cookies, muffins, and granola bars, adding texture and nutritional value. They can also be blended into smoothies for added thickness and fiber, or used as a binder in veggie burgers and meatloaf. For those with celiac disease or gluten sensitivity, it's important to choose certified gluten-free oats, as cross-contamination can occur during processing.
Dietary Information
Cereals, QUAKER, Quick Oats, Dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Quick Oats, Dry include Manganese, Mn (187% DV) , Magnesium, Mg (64% DV) , Selenium, Se (53% DV) , Thiamin (45% DV) , and Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals, QUAKER, Quick Oats, Dry gets 15% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Quick Oats, Dry
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