Cereals, CREAM OF RICE, cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (22% DV).
About Cereals, CREAM OF RICE, cooked with water, with salt
This breakfast cereal, CREAM OF RICE, prepared by cooking with water and salt, provides a readily digestible and mild-flavored option for starting the day. Commonly served hot, it's made from milled rice and offers a smooth, creamy texture.
Nutritionally, each 100g serving contains 52 calories, making it a relatively low-calorie choice. It provides 0.9g of protein, 11.5g of carbohydrates, 0.1g of fat, and 0.1g of fiber. While not particularly high in any single nutrient, its easily digestible carbohydrates make it a quick source of energy.
Due to its low fat and moderate carbohydrate content, it can be incorporated into weight loss plans as a controlled portion. For those focused on muscle building, it serves as a light pre- or post-workout fuel source when paired with additional protein.
For a more substantial meal, consider adding toppings such as fruit, nuts, seeds, or a drizzle of honey. It can also be prepared with milk or a milk alternative to increase protein and calcium.
Dietary Information
Cereals, CREAM OF RICE, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF RICE, cooked with water, with salt include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Cereals, CREAM OF RICE, cooked with water, with salt gets 7% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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