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Cereals, CREAM OF RICE, cooked with water, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (22% DV).
About Cereals, CREAM OF RICE, cooked with water, with salt
Cream of Rice cooked with water and salt is an extremely mild, smooth porridge with almost no fat, very little fiber, and a faint savory edge from the salt. The cooked form is well over half water by weight, which explains the low calorie density. Easy to digest and gentle on sensitive stomachs, it is frequently recommended during illness or recovery. By itself it offers minimal nutritional complexity, but it pairs well with savory additions like butter and a soft-boiled egg.
Dietary Information
Cereals, CREAM OF RICE, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF RICE, cooked with water, with salt include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Cereals, CREAM OF RICE, cooked with water, with salt gets 7% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF RICE, cooked with water, with salt
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