Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 245 MG | 19% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 618 MG | 27% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (27% DV).
About Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100g serving. It provides 16.5g of protein, 64.2g of carbohydrates, and 6.3g of fat. It also contains 13g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (45g), which provides 162 calories.
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