Know what is on your plate.
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 245 MG | 19% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 618 MG | 27% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (27% DV).
About Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cinnamon Weight Control Instant Oatmeal from Quaker uses the same high-protein, high-fiber formula as the rest of the line, just with warm cinnamon spice instead of maple or fruit flavoring. The sweetness is mild, the spice forward and clean. Protein is doubled compared to regular instant oats, and fiber is substantially higher as well. For a packet cereal, it punches well above its weight in terms of satiety and nutritional density.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon include Niacin (68% DV) , Riboflavin (67% DV) , Thiamin (62% DV) , Vitamin B-6 (60% DV) , and Folate, total (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon gets 18% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
See how Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon compares to other foods in terms of nutrition:
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, whole wheat hot natural cereal, cooked with water, with salt
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.