Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.8 MG | 64% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 12.4 MG | 78% | |
| Vitamin B-6 | 1.2 MG | 73% | |
| Folate, total | 249 UG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 9.4 MG | 52% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 2.0 MG | 19% |
Nutrition Highlights
- High in dietary fiber (22.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Quaker Cinnamon Swirl Instant Oatmeal High Fiber is one of the more unusual entries in the instant oat category: the fiber content is dramatically higher than standard instant oatmeal, achieved through added chicory root or inulin rather than the oat grain alone. The cinnamon and brown sugar flavoring is prominent, and added sweeteners are part of the formula. For people who struggle to get fiber from whole food sources, the concentrated fiber here is genuinely useful - just don't mistake the sweetened packet for a sugar-free option.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber include Riboflavin (81% DV) , Niacin (78% DV) , Vitamin B-6 (73% DV) , Thiamin (64% DV) , and Folate, total (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber gets 10% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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