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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Yellow corn grits cooked with water and no salt are mild, soft, and starch-forward. Fat is low, protein is minimal, fiber is sparse. The yellow variety has a faintly more pronounced corn flavor than white grits, but the difference is subtle in the bowl. Like all plain cooked grits, the value is in the texture and versatility - a warm, neutral base for savory toppings or simply butter and salt.
Dietary Information
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt gets 8% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
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