Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Corn grits, made from ground dried corn, are a popular breakfast staple in many parts of the world. These golden, slightly coarse grains are often enriched with essential nutrients like iron and B vitamins to boost their nutritional value. When cooked with water, they become a smooth, creamy porridge that's both filling and easy to digest. With just 65 calories per 100 grams, corn grits are relatively low in calories while providing a modest amount of protein and carbohydrates for energy.
While not particularly high in fiber or fat, corn grits do offer some nutritional benefits. They're naturally gluten-free, making them a suitable option for those with celiac disease or gluten sensitivity. The enrichment process adds valuable nutrients that may be lacking in a corn-based diet. Corn grits are versatile in the kitchen and can be prepared sweet or savory. For breakfast, they're often served with butter, cheese, or a drizzle of honey. In Southern cuisine, they're a classic side dish for shrimp or grilled meats. Some creative cooks even use cooked and cooled corn grits as a base for casseroles or as a gluten-free alternative to polenta in various recipes.
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