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Cereals, farina, unenriched, dry

Breakfast Cereals Sr Legacy
369 Calories
10.6g Protein
78g Carbs
0.5g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.5mg 8%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 78g 88%
Fat 0.5g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 8%
Niacin 0.7 MG 4%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 3%
Folate, total 24 UG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 13 MG 3%
Phosphorus, P 88 MG 7%
Potassium, K 94 MG 2%
Sodium, Na 3 MG 0%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.7 MG 30%
Selenium, Se 23.5 UG 43%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 87.3g 2.7g Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3g 78.3g 12.1g Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2g 87.9g 3.4g Cereals ready-to-eat, RALSTON Corn Flakes 384 5.9g 88.0g 0.9g Cereals ready-to-eat, RALSTON Crispy Hexagons 379 5.9g 86.8g 1.0g Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7g 10.1g 0.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of Manganese, Mn (30% DV).
  • Good source of Selenium, Se (43% DV).

About Cereals, farina, unenriched, dry

Cereals, farina, unenriched, dry contains 369 calories per 100g serving. It provides 10.6g of protein, 78g of carbohydrates, and 0.5g of fat. It also contains 1.9g of dietary fiber. A typical serving size is 1.00 tbsp (11g), which provides 40 calories.

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