Cereals, farina, unenriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (43% DV).
About Cereals, farina, unenriched, dry
Unenriched farina in dry form is refined wheat cereal stripped of the bran and germ, leaving primarily starch and some protein. Fiber is low. Without enrichment, the vitamin and mineral profile is thinner than the more common enriched versions. It cooks into smooth hot cereal much like Cream of Wheat, and the neutral flavor makes it easy to doctor with whatever sweetener or topping you prefer.
Dietary Information
Cereals, farina, unenriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, farina, unenriched, dry include Selenium, Se (43% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, farina, unenriched, dry gets 11% of its calories from protein, 85% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, farina, unenriched, dry
See how Cereals, farina, unenriched, dry compares to other foods in terms of nutrition:
- Cereals, farina, unenriched, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
- Cereals, farina, unenriched, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
- Cereals, farina, unenriched, dry vs Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
- Cereals, farina, unenriched, dry vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
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