Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (34% DV).
About Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
This breakfast cereal, categorized as "Cereals ready-to-eat," offers a quick and convenient option for starting the day. Commonly consumed with milk or yogurt, it provides a source of carbohydrates, protein, and fiber. The nutritional profile of MOM'S BEST Sweetened WHEAT-FULS reveals 373 calories per 100g, accompanied by 8.18g of protein, 80.91g of carbohydrates, and 1.83g of fat. A notable benefit is its fiber content, at 10g per 100g, which can contribute to feelings of fullness and support digestive health.
Considering its carbohydrate content, individuals monitoring their intake, such as those following a weight loss or diabetes management plan, should be mindful of portion sizes. The protein content contributes to its potential for muscle building or maintenance, although it should be supplemented with other protein sources for optimal results. To incorporate this cereal into a balanced meal, consider pairing it with a source of protein and healthy fats, such as nuts, seeds, or Greek yogurt, to enhance satiety and provide a more complete nutritional profile.
Dietary Information
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS include Niacin (34% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS gets 9% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
See how Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS compares to other foods in terms of nutrition:
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