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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Breakfast Cereals Sr Legacy
373 Calories
8.2g Protein
80.9g Carbs
1.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 80.9g 29%
Dietary Fiber 10g 36%
Total Sugars 20.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 80.9g 89%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 18%
Riboflavin 0.1 MG 8%
Niacin 5.4 MG 34%
Vitamin B-6 0.3 MG 16%
Folate, total 30 UG 8%
Vitamin B-12 0.2 UG 9%
Vitamin E (alpha-tocopherol) 0.8 MG 5%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 336 MG 7%
Sodium, Na 14 MG 1%
Zinc, Zn 2.8 MG 25%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Niacin (34% DV).

About Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 373 calories per 100g serving. It provides 8.2g of protein, 80.9g of carbohydrates, and 1.8g of fat. It also contains 10g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (55g), which provides 205 calories.

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