Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12.0 MG | 75% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 239 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 297 MG | 23% | |
| Iron, Fe | 10.7 MG | 59% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100g serving. It provides 8.8g of protein, 72.4g of carbohydrates, and 7.0g of fat. It also contains 6.9g of dietary fiber. A typical serving size is 1.00 packet (37g), which provides 137 calories.
Compare Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
See how Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry compares to other foods:
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals ready-to-eat, Post, Waffle Crisp
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.