Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12.0 MG | 75% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 239 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 297 MG | 23% | |
| Iron, Fe | 10.7 MG | 59% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
This product is a dry, instant oatmeal cereal manufactured by Quaker, featuring a blend of raisins, dates, and walnuts. This convenient breakfast option is typically prepared by adding hot water or milk, offering a quick and easy way to start the day.
From a nutritional standpoint, each 100g serving provides 371 calories, with a substantial carbohydrate content of 72.41g, primarily from oats and dried fruits, offering sustained energy. The inclusion of walnuts contributes to a fat content of 6.98g, providing healthy fats, while 8.82g of protein supports satiety and muscle maintenance. A notable 6.90g of fiber promotes digestive health and can aid in weight management by increasing feelings of fullness.
Instant oatmeal can be incorporated into various diets. For weight loss, controlling portion sizes and opting for water or unsweetened milk can help manage calorie intake. The protein content is beneficial for muscle building, though additional protein sources may be needed to meet higher requirements. To enhance its nutritional profile, consider adding fresh fruit, nuts, or seeds.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry include Manganese, Mn (97% DV) , Riboflavin (78% DV) , Niacin (75% DV) , Thiamin (74% DV) , and Vitamin B-6 (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry gets 10% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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