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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12.0 MG | 75% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 239 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 297 MG | 23% | |
| Iron, Fe | 10.7 MG | 59% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Raisins, dates, and walnuts give this Quaker instant oatmeal variety some real textural and flavor complexity compared to plain or artificially flavored packets. The dried fruit contributes natural sugars and the walnuts add a small amount of fat. Fiber is decent. It sits in a middle ground between a wholesome oat breakfast and a sweetened convenience product, and the mix of real inclusions makes it one of the more honest options in the instant oatmeal lineup.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry include Manganese, Mn (97% DV) , Riboflavin (78% DV) , Niacin (75% DV) , Thiamin (74% DV) , and Vitamin B-6 (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry gets 10% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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