Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 102% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 17.8 MG | 111% | |
| Vitamin B-6 | 2.6 MG | 155% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 9.7 UG | 403% | |
| Vitamin A, RAE | 806 UG | 90% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 4.6 UG | 23% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 34.8 MG | 193% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Iron, Fe (193% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Often a breakfast staple, this food offers a convenient way to kickstart your day. Composed mainly of toasted oat clusters and flakes, it's typically honey-roasted, providing both a pleasant sweetness and a satisfying crunch. The primary nutritional contribution comes from carbohydrates, which fuel the body and brain, alongside a moderate amount of protein that supports muscle health. Fiber, though present, is not exceedingly high compared to some other whole-grain options. Those mindful of their sugar intake should note that the honey roasting process contributes significantly to the overall sugar content.
In the kitchen, this cereal shines as a quick and easy breakfast option when paired with milk or yogurt, and topped with fresh or dried fruits for added nutrients. Its texture also lends itself well to other applications. You can use it as a crunchy topping for yogurt parfaits, add it to homemade trail mixes, or incorporate it into baked goods like muffins or granola bars. Be sure to consider portion sizes, as the calorie density is relatively high, and factor in the added sugars present to align with your dietary goals.
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