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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 102% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 17.8 MG | 111% | |
| Vitamin B-6 | 2.6 MG | 155% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 9.7 UG | 403% | |
| Vitamin A, RAE | 806 UG | 90% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 4.6 UG | 23% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 34.8 MG | 193% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Iron, Fe (193% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Low-fat, low-sodium microwave popcorn is one of the more fiber-dense snack options in the convenience food category. The corn itself provides a surprisingly substantial fiber hit, and the fat is kept down by using less oil in the bag. Without much salt, the flavor depends on the popcorn's own nuttiness. It satisfies a crunch craving with less of the fat load carried by most chip products, and the volume per serving is generous relative to the calorie contribution.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted include Vitamin B-12 (403% DV) , Iron, Fe (193% DV) , Folate, total (167% DV) , Vitamin B-6 (155% DV) , and Niacin (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 401 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted gets 7% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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