Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 1.5 MG | 125% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 19.6 MG | 123% | |
| Vitamin B-6 | 2.0 MG | 115% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 500 UG | 56% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 338 MG | 26% | |
| Iron, Fe | 34.3 MG | 191% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 14.7 MG | 133% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (191% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (133% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
These colorful, muffin-inspired cereal pieces offer a sweet, berry-flavored start to the day with a texture that's both crunchy and satisfying. Each serving delivers a substantial amount of carbohydrates for quick energy, making it particularly appealing for active individuals or those needing a fast morning fuel source. The protein content is modest, so pairing it with milk or yogurt can help create a more balanced breakfast that includes all essential macronutrients. With 4.7g of fiber per 100g, it contributes to daily fiber intake, supporting digestive health, though the sugar content—implied by its sweet profile—may be a consideration for those monitoring their intake.
Commonly enjoyed with cold milk as a classic breakfast, these cereal pieces can also be sprinkled over yogurt or smoothie bowls for added texture and flavor. Some people enjoy them as a crunchy snack straight from the box or use them as a topping for desserts like ice cream or fruit parfaits. Because of their sweet, dessert-like taste, they can satisfy cravings without baking, but portion control is key due to their calorie density. For a more nutrient-rich meal, combining them with protein-rich sides or fresh fruit can help balance the overall nutritional profile while keeping the fun, muffin-top flavor front and center.
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