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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 1.5 MG | 125% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 19.6 MG | 123% | |
| Vitamin B-6 | 2.0 MG | 115% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 500 UG | 56% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 3.2 UG | 16% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 338 MG | 26% | |
| Iron, Fe | 34.3 MG | 191% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 14.7 MG | 133% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (191% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (133% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Malt-O-Meal Blueberry Muffin Tops Cereal takes the idea of a baked good and translates it into a breakfast cereal format, with added oils, sugars, and blueberry flavoring creating a rich, soft-ish piece. Fat runs higher than most cereals, contributing to the muffin-like mouthfeel. The flavor is sweet and artificial-fruity. Fiber is present but not exceptional. Eating this is genuinely closer to having a muffin than a bowl of oats.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal include Vitamin B-12 (208% DV) , Iron, Fe (191% DV) , Folate, total (167% DV) , Zinc, Zn (133% DV) , and Thiamin (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal gets 4% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
See how Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal compares to other foods in terms of nutrition:
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals, MALT-O-MEAL, original, plain, dry
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals, oats, regular and quick, not fortified, dry
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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