Cereals, oats, regular and quick, not fortified, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 40.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 3.6 MG | 158% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (33% DV).
About Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100g serving. It provides 13.2g of protein, 67.7g of carbohydrates, and 6.5g of fat. It also contains 10.1g of dietary fiber. A typical serving size is 1.00 cup (81g), which provides 307 calories.
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