Cereals, oats, regular and quick, not fortified, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 40.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 3.6 MG | 158% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (33% DV).
About Cereals, oats, regular and quick, not fortified, dry
Plain rolled oats, unflavored and unfortified, are one of the most nutritionally honest foods on the shelf. The dry form is rich in oat fiber, including the beta-glucan that makes oats notable for heart health, and protein is solid for a grain. Fat content is low and mostly unsaturated. These cook into anything from overnight oats to stovetop porridge to baked goods, and because they carry no added sugar or flavoring, you control exactly what goes into the bowl.
Dietary Information
Cereals, oats, regular and quick, not fortified, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, regular and quick, not fortified, dry include Manganese, Mn (158% DV) , Selenium, Se (53% DV) , Copper, Cu (43% DV) , Thiamin (38% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals, oats, regular and quick, not fortified, dry gets 14% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, oats, regular and quick, not fortified, dry
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