Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (28% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Mother's Toasted Oat Bran cereal from Quaker takes oat bran, toasts it into a ring or cluster format, and delivers a ready-to-eat product with solid fiber and protein numbers for the category. The toasting adds a nutty, slightly caramelized flavor that makes the cereal palatable without heavy sweetening. Compared to most ready-to-eat options, the nutritional profile here is one of the stronger ones on the shelf.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal include Thiamin (46% DV) , Phosphorus, P (34% DV) , Magnesium, Mg (32% DV) , Vitamin E (alpha-tocopherol) (30% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal gets 12% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
See how Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
- Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
- Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
- Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.