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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (28% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Mother's Toasted Oat Bran cereal from Quaker takes oat bran, toasts it into a ring or cluster format, and delivers a ready-to-eat product with solid fiber and protein numbers for the category. The toasting adds a nutty, slightly caramelized flavor that makes the cereal palatable without heavy sweetening. Compared to most ready-to-eat options, the nutritional profile here is one of the stronger ones on the shelf.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal include Thiamin (46% DV) , Phosphorus, P (34% DV) , Magnesium, Mg (32% DV) , Vitamin E (alpha-tocopherol) (30% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal gets 12% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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