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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cooked white corn grits with water and no salt are about as plain as it gets - mostly water and soft starch, mild flavor, gentle texture. Fat and protein are both low, fiber is minimal. The appeal is entirely in the texture and the way grits absorb whatever you season them with: butter, cheese, gravy, or a fried egg on top. This preparation is the starting point, not the finished dish.
Dietary Information
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt gets 10% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
See how Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt compares to other foods in terms of nutrition:
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
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