Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
This is a cooked, enriched grain product made from dried corn kernels that have been ground into coarse pieces. It has a mild, slightly sweet flavor and a smooth, creamy texture when prepared. The enrichment process adds back certain nutrients like B vitamins and iron that are lost during processing, making it more nutritionally complete than unenriched versions.
As a cooked cereal, it provides a moderate amount of carbohydrates for energy along with a small amount of protein. The low fat content and minimal fiber make it easy to digest, which can be beneficial for those with sensitive digestive systems. The enrichment helps provide essential nutrients like thiamin, niacin, and iron that support energy metabolism and red blood cell formation. However, being primarily a refined grain product, it lacks the more complete nutrient profile of whole grain alternatives.
This versatile food is commonly served as a hot breakfast cereal, often topped with milk, butter, or sweeteners. It can also be used as a base for savory dishes, incorporated into casseroles, or served as a side dish similar to polenta. Its neutral flavor makes it adaptable to both sweet and savory preparations, and it's particularly popular in Southern American cuisine. The quick-cooking varieties offer convenience for busy mornings, while regular varieties may have a slightly more robust corn flavor.
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