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Cereals, QUAKER, Instant Oatmeal Organic, Regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 148 MG | 35% | |
| Phosphorus, P | 474 MG | 38% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (28% DV).
About Cereals, QUAKER, Instant Oatmeal Organic, Regular
Quaker Organic Instant Oatmeal Regular is plain rolled oats with an organic certification and nothing else added. Protein content is notably high for an oatmeal product, fiber is strong, and fat is moderate from the oat's natural composition. The flavor is clean and neutral - pure oat, no sweetener, no flavoring. It prepares in minutes with hot water and serves as the most honest version of quick oatmeal available, leaving all seasoning decisions to the person making it.
Dietary Information
Cereals, QUAKER, Instant Oatmeal Organic, Regular is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular include Thiamin (61% DV) , Phosphorus, P (38% DV) , Magnesium, Mg (35% DV) , Zinc, Zn (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal Organic, Regular gets 17% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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