Cereals, QUAKER, Instant Oatmeal Organic, Regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 148 MG | 35% | |
| Phosphorus, P | 474 MG | 38% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (28% DV).
About Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100g serving. It provides 16g of protein, 67g of carbohydrates, and 6.3g of fat. It also contains 9.8g of dietary fiber. A typical serving size is 1.00 packet (41g), which provides 150 calories.
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