Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 172 MG | 41% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (23% DV).
About Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
This whole grain breakfast cereal is made from 100% whole wheat that has been shredded and formed into pillow-like biscuits. Each serving delivers a substantial amount of dietary fiber, with nearly 12 grams per 100 grams, supporting digestive health and promoting a feeling of fullness. The cereal is naturally low in fat, containing just 2 grams per 100 grams, and provides a moderate amount of plant-based protein at 11.2 grams. With 81 grams of carbohydrates, most of which come from complex carbohydrates, it offers sustained energy without added sugars, making it a smart choice for those monitoring their sugar intake. The high fiber content also contributes to heart health by helping to manage cholesterol levels.
Commonly enjoyed as a quick and nutritious breakfast, this cereal is often served with milk, yogurt, or plant-based alternatives and can be topped with fresh fruit, nuts, or seeds for added flavor and nutrients. Its simple ingredient list and lack of artificial additives make it versatile for various dietary needs, including vegetarian and vegan diets. Beyond breakfast, it can be crushed and used as a crunchy topping for desserts or incorporated into homemade granola bars and energy bites. Its neutral flavor and hearty texture also make it a useful ingredient in savory dishes, such as a binder for vegetarian patties or a crunchy coating for baked foods.
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