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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 172 MG | 41% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (23% DV).
About Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Quaker Shredded Wheat in the bagged format is whole grain wheat, nothing more. No added sugar, no salt, no flavorings, just densely woven wheat biscuits with a dry, nutty chew. Fiber is exceptionally high and protein is respectable. The plain flavor can be austere on its own, but topped with fruit and a splash of milk it becomes one of the most nutritionally straightforward cereals available. A genuinely clean product in a category full of additives.
Dietary Information
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal include Magnesium, Mg (41% DV) , Niacin (33% DV) , Phosphorus, P (29% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal gets 13% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
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