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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.5 MG | 122% | |
| Riboflavin | 2.5 MG | 193% | |
| Niacin | 26.5 MG | 166% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 2.7 MG | 161% | |
| Folate, total | 496 UG | 124% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 6.9 UG | 288% | |
| Vitamin A, RAE | 1,090 UG | 121% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 4.9 UG | 25% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Rich source of Thiamin (122% of Daily Value per 100g).
- Rich source of Riboflavin (193% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Fruity Dyno-Bites from Malt-O-Meal is a brightly colored, artificially fruit-flavored puffed corn cereal in the same vein as more expensive national brands. Sugar and refined corn are the main ingredients, fiber is almost nonexistent, and protein is negligible. The neon colors and sweet flavor appeal to younger eaters. Nutritionally it offers little, but it delivers on the fun-cereal promise at a lower price.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES include Vitamin B-12 (288% DV) , Riboflavin (193% DV) , Niacin (166% DV) , Vitamin B-6 (161% DV) , and Folate, total (124% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES gets 4% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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