Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.5 MG | 122% | |
| Riboflavin | 2.5 MG | 193% | |
| Niacin | 26.5 MG | 166% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 2.7 MG | 161% | |
| Folate, total | 496 UG | 124% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 6.9 UG | 288% | |
| Vitamin A, RAE | 1,090 UG | 121% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 4.9 UG | 25% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Rich source of Thiamin (122% of Daily Value per 100g).
- Rich source of Riboflavin (193% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
This breakfast cereal is a colorful, crunchy option made from corn meal and flavored with fruit-inspired ingredients. It's fortified with vitamins and minerals, making it a source of certain micronutrients like iron and B vitamins, though it is relatively low in protein and fiber compared to whole grain cereals. With a high carbohydrate content and minimal fat, it provides quick energy, but its lack of protein and fiber means it may not be as satiating as more nutrient-dense options. The added sugars and artificial colors are considerations for those monitoring their sugar intake or preferring minimally processed foods.
Commonly enjoyed with milk or a dairy-free alternative, this cereal is often chosen for its sweet taste and vibrant appearance, especially by children. It can also be used as a crunchy topping for yogurt or blended into homemade snack mixes. While it's a convenient and tasty breakfast or snack, pairing it with a protein source or fresh fruit can help balance its nutritional profile and make for a more complete meal.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES include Vitamin B-12 (288% DV) , Riboflavin (193% DV) , Niacin (166% DV) , Vitamin B-6 (161% DV) , and Folate, total (124% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES gets 4% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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More in Breakfast Cereals
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