Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals: 14
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 404 cal | 343 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 90.1 g | 78.4 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 14.4 MG | |
| Folate, total | 496 UG | 176 UG | |
| Niacin | 26.5 MG | 9.0 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 2.5 MG | 0.7 MG | |
| Thiamin | 1.5 MG | 1.9 MG | |
| Vitamin A, RAE | 1,090 UG | 0 UG | |
| Vitamin B-12 | 6.9 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 378 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 7.6 MG | 38.8 MG | |
| Magnesium, Mg | 15 MG | 28 MG | |
| Manganese, Mn | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 67 MG | 72 MG | |
| Potassium, K | 76 MG | 135 MG | |
| Selenium, Se | 9 UG | 17.1 UG | |
| Sodium, Na | 630 MG | 1,121 MG | |
| Zinc, Zn | 6.0 MG | 0.4 MG |