Cereals, QUAKER, corn grits, instant, plain, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.9 MG | 162% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 176 UG | 44% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 378 MG | 29% | |
| Iron, Fe | 38.8 MG | 215% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 1,121 MG | 49% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (215% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
- Good source of Selenium, Se (31% DV).
About Cereals, QUAKER, corn grits, instant, plain, dry
This food is a finely ground corn product that cooks quickly, making it a convenient option for busy mornings or as a base for various meals. It's naturally gluten-free, which can be a plus for those with gluten sensitivities or celiac disease. Nutritionally, it's primarily a source of carbohydrates, offering a quick energy boost, but it's also fortified with essential vitamins and minerals like iron, thiamin, and folate to help fill common nutrient gaps. The small amount of protein and fiber it contains can contribute to a balanced meal, especially when paired with other nutrient-rich foods like fruits, nuts, or dairy.
In the kitchen, it's most often prepared as a hot cereal, similar to oatmeal, and can be customized with sweet or savory toppings depending on taste preferences. Some people use it as a base for breakfast bowls, adding fresh berries, a drizzle of honey, or a sprinkle of cinnamon for extra flavor and nutrition. It can also be incorporated into recipes like corn-based puddings, casseroles, or even as a thickener for soups and stews. Because it cooks so quickly, it's a versatile pantry staple that can adapt to both traditional and creative dishes, making it easy to fit into a variety of eating patterns.
Compare Cereals, QUAKER, corn grits, instant, plain, dry
See how Cereals, QUAKER, corn grits, instant, plain, dry compares to other foods:
- Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
- Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry
- Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
- Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.