Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 726 UG | 182% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 354 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.5 MG | 51% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
This ready-to-eat breakfast cereal, QUAKER Oatmeal Squares in cinnamon flavor, offers a convenient and tasty way to start the day. Commonly consumed with milk as a quick breakfast, it can also be enjoyed as a snack.
Nutritionally, it provides a substantial source of carbohydrates for energy, alongside a notable amount of protein and fiber. The high fiber content (8.7g per 100g) contributes to feelings of fullness, potentially aiding in weight management by promoting satiety and regulating digestion. The protein content (11.23g per 100g) supports muscle maintenance and repair.
Oatmeal Squares can be incorporated into various dietary approaches. Its fiber and carbohydrate content make it suitable for those seeking sustained energy, relevant for both weight loss and muscle-building diets. To enhance nutritional value, consider pairing it with fruit and nuts for added vitamins, minerals, and healthy fats. Portion control is advisable, given its calorie density (379 calories per 100g).
Dietary Information
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon include Folate, total (182% DV) , Iron, Fe (164% DV) , Zinc, Zn (65% DV) , Riboflavin (65% DV) , and Thiamin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon gets 12% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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