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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 726 UG | 182% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 354 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.5 MG | 51% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Cinnamon Oatmeal Squares add warm spice to the same dense, whole-grain base that defines the original variety. The cinnamon flavor is present without being overwhelming, and the squares stay crunchy longer than flaked cereals. Fiber and protein both run higher than the average shelf cereal, reflecting the oat-heavy formula. A reasonable morning pick if you want crunch and some nutritional backbone alongside the sweetness.
Dietary Information
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon include Folate, total (182% DV) , Iron, Fe (164% DV) , Zinc, Zn (65% DV) , Riboflavin (65% DV) , and Thiamin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon gets 12% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
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