Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 726 UG | 182% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 354 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 3.2 MG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.5 MG | 51% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100g serving. It provides 11.2g of protein, 78.1g of carbohydrates, and 4.9g of fat. It also contains 8.7g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (56g), which provides 212 calories.
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