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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 2.0 MG | 164% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 669 UG | 167% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 19.3 MG | 129% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 313 MG | 75% | |
| Phosphorus, P | 1,130 MG | 90% | |
| Potassium, K | 1,097 MG | 23% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 16.0 MG | 146% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 19.1 MG | 830% |
Nutrition Highlights
- Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Rich source of Phosphorus, P (90% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Kretschmer Wheat Germ from Sun Country is not a cereal in the traditional bowl-and-milk sense but rather a nutrient-dense wheat component meant to be sprinkled into yogurt, oatmeal, smoothies, or baked goods. The protein content is remarkably high for a grain product, and fiber is substantial as well. Fat runs moderate, largely from the germ's naturally occurring oils. The flavor is nutty, slightly earthy, and pleasant in small amounts. Storing it in the refrigerator after opening keeps the oils fresh.
Dietary Information
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular include Manganese, Mn (830% DV) , Folate, total (167% DV) , Thiamin (164% DV) , Zinc, Zn (146% DV) , and Vitamin E (alpha-tocopherol) (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular gets 34% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
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