Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 2.0 MG | 164% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 669 UG | 167% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 19.3 MG | 129% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 313 MG | 75% | |
| Phosphorus, P | 1,130 MG | 90% | |
| Potassium, K | 1,097 MG | 23% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 16.0 MG | 146% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 19.1 MG | 830% |
Nutrition Highlights
- Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Rich source of Phosphorus, P (90% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
This food is a nutrient-dense cereal product made from wheat germ, the nutrient-rich core of the wheat kernel. It offers an impressive nutritional profile, with 366 calories per 100 grams and a substantial 31.4 grams of protein, making it an excellent source of plant-based protein. The high fiber content of 11.9 grams supports digestive health and helps maintain steady blood sugar levels. With 49.4 grams of carbohydrates and just 9.6 grams of fat, it provides sustained energy while remaining relatively low in fat. The wheat germ is particularly rich in vitamin E, B vitamins, minerals like zinc and magnesium, and essential fatty acids, making it a valuable addition to a balanced diet.
This versatile ingredient can be incorporated into meals in various ways to boost nutritional value. Many people sprinkle it over yogurt, oatmeal, or cereal for added crunch and nutrients. It works well mixed into smoothies, baked goods like muffins and bread, or used as a coating for proteins. Some use it as a thickener in soups and stews, while others add it to homemade granola or energy bars. Its mild, nutty flavor complements both sweet and savory dishes, making it an easy way to enhance the nutritional profile of many meals without significantly altering taste or texture.
Dietary Information
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular include Manganese, Mn (830% DV) , Folate, total (167% DV) , Thiamin (164% DV) , Zinc, Zn (146% DV) , and Vitamin E (alpha-tocopherol) (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular gets 34% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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